CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Reduce injury, illness and disease
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Thai Mango Zucchini Noodle Salad with Chicken

    Recipe adapted from Clean Eating Magazine, Special Summer Edition 2015

    Ingredients:

    • 10 oz. boneless, skinless chicken breasts (2 breasts)
    • 1 ½ C low-sodium chicken broth
    • 1 clove garlic, thinly sliced
    • 1 ½ tsp minced fresh ginger
    • ½ avocado, pitted and peeled
    • 2 ½ C frozen mango chunks, thawed
    • 4 Tbl loosely packed fresh cilantro leaves, divided
    • 2 Tbl fresh lime juice
    • 1 tsp coconut aminos
    • 1 tsp Tessemae’s Hot Wing Sauce (OR ½ tsp Tobasco OR ¼ tsp Sriracha sauce)
    • 3 large zucchini, ends trimmed
    • 1 large carrot, ends trimmed and peeled
    • ¼ cup raw unsalted cashews

    Instructions:

    1. In a small saucepan, place chicken in a single layer. Pour in broth, then add garlic and ginger. Cover and bring to a boil on medium-high heat. Reduce heat to a simmer, keep covered, and cook until chicken is no longer pink, 8 to 10 minutes. Transfer to a cutting board. When cool enough to handle, shred or chop.
    2. Meanwhile, increase heat to high and boil broth mixture, uncovered, until liquid is reduced to ¼ cup, approximately 6 to 8 minutes. Let cool to room temperature.
    3. In a blender or food processor, combine avocado, mango, 4 TBl cilantro, lime juice, coconut aminos, hot sauce of choice and broth mixture; blend until creamy and smooth.
    4. Working with 1 piece at a time, place zucchini into a spiral slicer and turn crank to create long strands that resemble spaghetti noodles. Repeat with carrot. In a large bowl, place zucchini and carrot strands and toss with mango mixture to coat. Let stand for 5 minutes. Add chicken to bowl, tossing to coat. Sprinkle with cashews and remaining 2 Tbl cilantro.

    Tip: No spiral slicer? Use a julienne peeler or vegetable peeler to make ribbons, then stack and thinly slice by hand.

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Workout of the Day

  • WOD 07/02/2015

    THURSDAY

    WU: 10min of Rowing/Jumping rope (share & switch @ 5min)

    Core: X3

    • 30s of 4 way Dead bugs
    • 5/side 5s pillar hold + hip drop & reach

    Dynamic strength:

    • A. 3Xmax strict pull ups
    • B. Backsquats 3X5 work up to the heaviest weight you can control down and explode up with

    Conditioning:

    • Double KB front rack primal complex 3X5
    • -Holding front rack w/ 2 kbs, 1 lunge on each leg + 1 step up to balance on each leg = 1, work up to a challenging weight

    Cool down:

    • Elevated single arm KB RDL 2X20
    • 2X 40s/stretch
    • Hamstrings w/ band
    • Vertical column side stretch