CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

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Workout of the Day

  • WOD 07/30/2014

    WEDNESDAY

    WU: Skip 100m, 20 Squats, Then Px Med Ball Tossery – Coaches Call (7 min)

    MOB: LxB on “The Spot”, Thoracic Extension on roller w/ Slam Ball (as necessary)

    STR: Strict Press (18 min including MOB)

    • 5 x 5 @ 80% + 5#
    • 1 x Max Reps @ 50% + 5#

    SKILL & TECH: Snatch DL -> Launch Hold -> Hang Power Snatch -> OHS Continuum (4 min)

    WOD: For time

    • 400m medball run
    • 24 push press 
    • 20 front rack lunge 
    • 16 push press
    • 12 front rack lunge 
    • 8 push press
    • 4 front rack lunges 
    • EMOM 5 snatches