CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Slow Cooker Chicken Enchilada Soup

    Ingredients

    • 1 1/2 lbs. boneless skinless chicken breasts
    • 1 medium yellow onion, diced
    • 1 bell pepper, thinly sliced
    • 1 jalapeno, diced
    • 2 cloves garlic, minced
    • 1 15-oz. can diced tomatoes
    • 2 cups chicken stock
    • 1 tbsp chili powder
    • 1 tbsp cumin
    • 1 tsp dried oregano
    • 1/2 tsp paprika
    • Salt and freshly ground pepper, to taste
    • 2 tbsp fresh cilantro, chopped
    • 1 avocado, pitted and sliced

    Instructions

    Add the chicken to the bottom of the slow cooker. Add the onion, bell pepper, jalapeno, and garlic on top of the chicken. Pour the diced tomatoes and chicken stock over the top. Sprinkle with chili powder, cumin, oregano, paprika, salt, and pepper. Cover and cook on low heat for 8 hours. Use a fork to shred the chicken before serving. Garnish with cilantro and avocado.

    Servings: 4-6

    Difficulty: Easy

    credits to the Author: Rebecca Bohl (PaleoGrubs.com)

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Workout of the Day

  • WOD 05/26/2015

    TUESDAY

    WU: 2 Rounds

    • 30 Doubles or 100 singles
    • 10 Groiners
    • 5 inchworms
    • 5 ring rows w/ pause

    Mob: Distraction stretches

    • Lats
    • Chest
    • Hammies
    • Hips
    • Quads

    Strength:

    • Deadlift 5X5 Ascending
    • *Focus on quality

    WOD:

    Murph Recovery: 3 easy rounds

    • 10 Sit ups
    • 10 Superman back extensions
    • 10 kb swings 53/35
    • 10 push ups
    • 10 air squats
    • 10 ring rows

    No Murph: 3 Rounds for time

    • 15 sit ups
    • 15 super man rocks
    • 15 kb swings
    • 15 push ups
    • 15 air squats
    • 15 ring rows