CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

Sign up for a Free Trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)
Notes:
Referred by:
Preferred time to train:

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
Home01
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
Meet our coaches
IMG_1910
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Chocolate Macadamia Ice Cream

    Author: Cook Eat Paleo

    Makes about 1 quart

    This easy chocolate ice cream is dairy-free, egg-free and refined sugar-free, but big on flavor. The chocolate ice cream base is rich and creamy — the perfect backdrop for chocolate chips and macadamia nuts.

    This method of making ice cream is so easy. There is no cooking needed, just throw everything in the blender. Using a high-speed blender (such as Vitamix or Blendtec) makes the ice cream base perfectly smooth.

    Ingredients

    • 1 cup filtered water
    • 1 cup cashews, soaked overnight and drained
    • 1 13.5-ounce can organic coconut milk
    • ½ cup local raw organic honey
    • ⅓ cup organic cacao powder
    • 1-1 /2 teaspoons organic vanilla extract
    • ⅛ teaspoon sea salt
    • ⅓ cup dairy-free mini chocolate chips (such as Enjoy Life)
    • ⅓ cup chopped roasted macadamia nuts

    Instructions

    1. Add water, cashews, coconut milk, honey, cacao powder, vanilla and salt to high-speed blender and blend on high for 2 minutes. Refrigerate until thoroughly chilled.
    2. Mix chocolate chips with chopped macadamia nuts. Put in freezer until needed.
    3. Once ice cream mixture is chilled, freeze in ice cream maker according to manufacturer’s directions. Add chocolate chips and macadamia nuts for last 5 minutes of churning.

     

    Download Recipe

Find Us on Facebook

Workout of the Day

  • WOD 09/03/2015

    THURSDAY

    WU: 3X (cap @ 10:00)

    • 30S plank hold on elbows & toes
    • 10 Scap Pull ups
    • 10 Front Squats w/ barbell
    • 10 Push Press w/ barbell

    Mob: Overhead/TSpine/ Partner Shoulder smash

    WOD: “Pike” 5RFT (30:00 min Cap)

    • 20 Thrusters (75/55)…45/35/Best light weight…10 reps
    • 10 Strict Ring Dips …kipping…3-5 Ring Dips – make em hard!
    • 20 Push Ups….5-10 strict push ups – make em hard!
    • 10 Strict HSPU…kipping…3-5 Strict HSPU – make em hard!
    • 50m Bear Crawl…25m Bear Crawl

    Scaling: make the exercises tough but easy enough to keep moving
    – Beginner Intermediate (no ring dips, pull ups yet) scale to 3-5 reps.
    – This is a high volume of overhead, be smart if you’ve got issues

    Cool Down: 2min/ forward fold w/ strap assist, 2/min/leg deep couch stretch, band/ring chest stretch 2min/side