CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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Referred by:
Preferred time to train:

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

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Workout of the Day

  • WOD 11/26/2014

    WEDNESDAY

    WU: 3 Rounds

    • 5-walk out burpees
    • 5-Rollin Situp stretches
    • 5 Bus Driver Squats
    • 5 Ring Rows

    Mob: Hams, Squat, Ankles

    Wod A: For time -Turkey Trimmer    –   10,9,8…1 

    • Squats
    • Sit ups
    • Burpees

    5min rest

    Wod B: For Quality    –    5,4,3,2,1

    • Strict Pull Ups
    • HSPU (Strict Pushups) ( banded strict push ups)
    • Pistol Squats/leg

    Post Wod: Pigeon Stretch, Cobra Stretch, Banded Lat & chest stretch