CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Thai Mango Zucchini Noodle Salad with Chicken

    Recipe adapted from Clean Eating Magazine, Special Summer Edition 2015

    Ingredients:

    • 10 oz. boneless, skinless chicken breasts (2 breasts)
    • 1 ½ C low-sodium chicken broth
    • 1 clove garlic, thinly sliced
    • 1 ½ tsp minced fresh ginger
    • ½ avocado, pitted and peeled
    • 2 ½ C frozen mango chunks, thawed
    • 4 Tbl loosely packed fresh cilantro leaves, divided
    • 2 Tbl fresh lime juice
    • 1 tsp coconut aminos
    • 1 tsp Tessemae’s Hot Wing Sauce (OR ½ tsp Tobasco OR ¼ tsp Sriracha sauce)
    • 3 large zucchini, ends trimmed
    • 1 large carrot, ends trimmed and peeled
    • ¼ cup raw unsalted cashews

    Instructions:

    1. In a small saucepan, place chicken in a single layer. Pour in broth, then add garlic and ginger. Cover and bring to a boil on medium-high heat. Reduce heat to a simmer, keep covered, and cook until chicken is no longer pink, 8 to 10 minutes. Transfer to a cutting board. When cool enough to handle, shred or chop.
    2. Meanwhile, increase heat to high and boil broth mixture, uncovered, until liquid is reduced to ¼ cup, approximately 6 to 8 minutes. Let cool to room temperature.
    3. In a blender or food processor, combine avocado, mango, 4 TBl cilantro, lime juice, coconut aminos, hot sauce of choice and broth mixture; blend until creamy and smooth.
    4. Working with 1 piece at a time, place zucchini into a spiral slicer and turn crank to create long strands that resemble spaghetti noodles. Repeat with carrot. In a large bowl, place zucchini and carrot strands and toss with mango mixture to coat. Let stand for 5 minutes. Add chicken to bowl, tossing to coat. Sprinkle with cashews and remaining 2 Tbl cilantro.

    Tip: No spiral slicer? Use a julienne peeler or vegetable peeler to make ribbons, then stack and thinly slice by hand.

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Workout of the Day

  • WOD 07/30/2015

    THURSDAY

    WU: 3 Rounds of Strict Cindy

    • 15 Prisoner Squats
    • 10 Push Ups
    • 5 Pull ups

    Mob: Foam Roll

    Strength:

    • Floor Press 5RM then -5 & 10% for 5
    • Push Press 5RM then -5 & 10% for 5
    • 10min of front lever practice rings or bar w/ bands/ partner assist, work up to 10s hold in each progression then move on.

    Conditioning: 3 Rounds for quality

    • 1min Shuttle Sprints
    • 30s Rest
    • 1min Cals on Rower – sprint
    • 30s Rest
    • 1min Double Under/ Jump Rope – sprint
    • 30s Rest

    Cool down: easy 400m run or row, smash/roll calves, butt, quads & IT, distraction stretch upper body