CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

Sign up for a Free Trial

First Name (required)
Last Name (required)
Email Address (required)
Phone Number (required)
Referred by:
Preferred time to train:

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
Meet our coaches
  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
Get started

Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Slow Cooker Chicken Enchilada Soup


    • 1 1/2 lbs. boneless skinless chicken breasts
    • 1 medium yellow onion, diced
    • 1 bell pepper, thinly sliced
    • 1 jalapeno, diced
    • 2 cloves garlic, minced
    • 1 15-oz. can diced tomatoes
    • 2 cups chicken stock
    • 1 tbsp chili powder
    • 1 tbsp cumin
    • 1 tsp dried oregano
    • 1/2 tsp paprika
    • Salt and freshly ground pepper, to taste
    • 2 tbsp fresh cilantro, chopped
    • 1 avocado, pitted and sliced


    Add the chicken to the bottom of the slow cooker. Add the onion, bell pepper, jalapeno, and garlic on top of the chicken. Pour the diced tomatoes and chicken stock over the top. Sprinkle with chili powder, cumin, oregano, paprika, salt, and pepper. Cover and cook on low heat for 8 hours. Use a fork to shred the chicken before serving. Garnish with cilantro and avocado.

    Servings: 4-6

    Difficulty: Easy

    credits to the Author: Rebecca Bohl (

Find Us on Facebook

Workout of the Day

  • WOD 05/22/2015


    WU: 2 rounds

    • 100m run
    • 10 squats
    • 10 sit ups – straddle stretch
    • 10 ring rows
    • 10 pass throughs
    • 10 OHS w/ PVC

    Mob: 2min/side Hammie floss w/ band or foam roller

    Skill & Drill: 5 sets of 5-10 Toes to bar on rings. with a partner..scale to your best height

    Challenge: 3 Sets of ME T2B…K290

    Mob: Smash & stretch Overhead w/ barbell + roller


    • A. OHS 5X3 w/ 2s pause @ bottom, work up to a technical max
    • B. Snatchgrip DL’s off of 45#plates work up to a 3RM then 3X3 @ 80%

    WOD: 21-15-9

    • Box Jumps 30/24..24/20..16/12.. Rx = jump, steps are cool too
    • Burpees

    cool down: 20 lunges, 2min of downward dog, chest stretch on bands or foam roller