CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Basic Bolognese Sauce

    By Primal Palate   www.primalpalate.com

    prep: 10 minutes   cook: 1 hour

    A great bolognese recipe is a staple for any cook. This meaty red sauce can be used in a variety of ways, though it’s hearty and satisfying over some grain-free pasta (Like Cappello’s), or over Zucchini Noodles or Spaghetti Squash.

    Serves: 4

    Ingredients

    Process

    Note, these instructions are written assuming the standard serving size, since you have modified the number of servings, these steps may need to be modified for best results

    1. Heat the olive oil over medium heat in a large pot.
    2. Add the diced onion and saute until translucent. Add the garlic and saute until fragrant.
    3. Add the carrots, season with salt and pepper to your preference, and saute for another 2-3 minutes.
    4. Add the crushed tomatoes and oregano to the pot, and reduce heat to low to simmer, and partially cover with a lid.
    5. In a large skillet, cook the ground beef over medium heat until browned. Pour off and discard the fat, and then add the ground beef to the sauce.
    6. Add the remaining ingredients to the sauce: the zucchini and the bay leaf. Simmer on low heat to intensify the flavors, stirring occasionally. If the sauce becomes too thick, you can add some chicken stock or water to rehydrate it.
    7. Remove the bay leaf, and serve over zucchini noodles or cooked spaghetti squash.

Events

  • WOD 02/05/2016

    FRIDAY Warm Up: Run/Row 400m Jump Rope Medley -Skip, Single leg, 2-feet -Skipping -High Knees -Running Drills -Px Lean and release -Knee lift and shuffle WOD: Buy in: 1 mile run Then 3 Rounds 100 Double Unders 20 Kettlebell Swings 53/35 20 Goblet Squats 53/35 20 Box Jumps 24/20 Cash out=50 Wall Balls 24/20 Core […]

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Workout of the Day

  • WOD 02/05/2016

    FRIDAY

    Warm Up:

    • Run/Row 400m
    • Jump Rope Medley
    • -Skip, Single leg, 2-feet
    • -Skipping
    • -High Knees
    • -Running Drills
    • -Px Lean and release
    • -Knee lift and shuffle

    WOD:

    • Buy in: 1 mile run

    Then 3 Rounds

    • 100 Double Unders
    • 20 Kettlebell Swings 53/35
    • 20 Goblet Squats 53/35
    • 20 Box Jumps 24/20

    Cash out=50 Wall Balls 24/20

    Core 1-3 Rounds

    • 10 T2B
    • 20 4 Way Dead Bugs
    • 30 V-Ups
    • 40 Sit Ups
    • 50sec Plank

    Cool Down:

    • Cobra Stretch
    • Couch Stretch
    • Child Pose