CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Life-changing programs
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Marinated Skirt Steak with Arugula Radish Salad

    Recipe Adapted from theChew.com

    Grilled Skirt Steak

    • 1 1/2 pounds skirt steak
    • 2 tablespoons organic Coconut Palm Sugar or local raw organic honey
    • 2 tablespoons Dijon mustard
    • 1/2 cup Coconut Aminos
    • 3 garlic cloves (smashed)
    • salt (to taste)
    • pepper (to taste)

     
    Arugula Radish Salad

    • 1 cup Arugula
    • 2 radishes (shaved)
    • 1/2 bunch Mint (leaves torn)
    • 1 green apple (shaved)
    • 3 celery ribs (shaved on a bias)
    • 1/2 cup Blue cheese (crumbled)  (Omit for Paleo)
    • 2 tablespoons red wine vinegar
    • 1 tablespoon dijon mustard
    • 1 tablespoon minced shallot
    • 3/4 cup Extra virgin olive oil
    • salt (to taste)
    • pepper (to taste)

     

    1. In a rimmed baking dish or zip top bag, combine the coconut palm sugar, mustard, coconut aminos, garlic and season with salt and pepper. Place the steak into the marinade, making sure to coat both sides. Cover and marinate at room temperature for 30 minutes, or place in the fridge to marinate for 2-3 hours or overnight. Remove from fridge 15 minutes prior to grilling.
    2. Preheat grill to medium-high. Remove steak from marinade and pat off excess liquid. Place on the grill and cook for 4-5 minutes then flip and continue to cook for 3-4 more minutes for a medium-rare steak. Continue to cook until you’ve reached a desired temperature.
    3. Remove steak to a cutting board and allow to rest for a few minutes before slicing. Cut into thin strips, against the grain.
    4. Serve with freshly dressed arugula salad.
    5. For Salad: Whisk together the red wine vinegar, mustard and shallot. Slowly drizzle in the olive oil while continuing to whisk. Once emulsified, season to taste.
    6. Combine the remaining salad ingredients in a large bowl and toss with the vinaigrette. Place sliced skirt steak on top and serve.

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Workout of the Day

  • WOD 04/27/2015

    MONDAY

    WU:

    • Run or row 400m

    then 2Rounds

    • 10 Pause Squats w/ abduction band
    • 10 push ups w/ band
    • 5 Ring Rows w pause

    Mob:

    • Ankles/Pigeon on Box
    • Core Activation – Partner Bus Drivers 5 each

    Strength:

    • A. BackSquats -10% of Best 8RM for 3X8, rest @least 3min/set
    • B. Floor Press 3X8 as heavy as possible
    • C. 50 Pull ups for time, EMOM 5 Big Box Jumps (Scale to 30, 15)

    Cool down: Roll legs, back/armpits, stretch chet for @least 5min