CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

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Workout of the Day

  • WOD 08/01/2014

    FRIDAY

    WU: 7 Minutes

    MOB: Overhead, Hips, Ankles – Do what you need! (5 min)

    STR: OHS (22 min)

    • 3×8 @ 60% +5# (if solid last time)
    • 5×3 @ 70% +5# (if solid last time)

    WOD: 3 RFT

    • (18) KB Swing (70/53#) – Eyeball height (Rx+ American Swing)
    • 50/50 Single Arm KB Carry (carry in receive position after KB clean, switch at halfway)
    • (13) Wall Ball (Rx+: 30/20)

    POST WOD: Spinal Twist, Pec Opening, Roll what got worked