CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Reduce injury, illness and disease
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  • World-class, passionate coaches
  • Life-changing programs
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Taco Salad

    Ingredients for Tasty Taco Salad For the base of the salad, I used romaine lettuce, diced tomatoes & avocado. Feel free to use any veggies you like.

    Ingredients for Creamy Cilantro Lime Dressing:

    • 2/3 cup avocado oil
    • 1 egg
    • 1/2 teaspoon mustard powder
    • 1 teaspoon lemon juice
    • 1.5 Tablespoons lime juice
    • 1/2 teaspoon fresh garlic, minced
    • 3/4 teaspoon salt
    • 2.5 teaspoons cilantro, minced

    Directions for Tasty Taco Salad:

    1. In a small bowl mix together the chili powder, cumin, garlic powder, paprika, cayenne pepper, salt and pepper. Set aside.
    2. Melt the coconut oil in a medium skillet over medium heat. Once the coconut oil has melted, add the onion and sauté until soft. Add the garlic and sauté until fragrant, about 30 seconds. Add the meat and cook until no longer pink. Add the taco seasoning to the meat and mix well.
    3. While the meat is cooking, make the simple dressing. Place the oil, egg, mustard powder, lemon juice, lime juice, garlic and salt in a tall container. (I use a 2 cup Pyrex measuring cup). Place an immersion blender at the bottom and turn on. Once the mixture starts to blend together and become thick, move the immersion blender towards the top, until it is well blended. This should take less than a minute! Stir in the cilantro. [Steph's note: No immersion blender? Place the egg, mustard powder, lemon juice, lime juice, garlic and salt into a blender and let these come to room temperature. Run the blender for about 30 seconds, then with the blender on medium speed, very slowly (in a thin stream) drizzle in the avocado oil until the mayo has thickened.]
    4. Top your salad with the meat and dressing! Enjoy!

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Workout of the Day

  • WOD 09/02/2014

    TUESDAY

    MOB:

    • Roll Adductors
    • Scap smash

    WU: 10 min of

    • jog 200m
    • 10 squats
    • 10 lunges
    • 10 push ups
    • 10 burpees

    STR:  Front squat

    • 5@50%
    • 3@75%
    • 1-2@85%
    • 1@90-95%
    • 1@95%+
    • optional- 1 max set at 75%

    WOD:  3 rounds for time

    • 500m row
    • 20 ring dips
    • 20 toes 2 bar
    • **rest 2-3 min between rounds