CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Small group classes w/ expert coaching
  • Convenient schedule
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  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Marinated Skirt Steak with Arugula Radish Salad

    Recipe Adapted from

    Grilled Skirt Steak

    • 1 1/2 pounds skirt steak
    • 2 tablespoons organic Coconut Palm Sugar or local raw organic honey
    • 2 tablespoons Dijon mustard
    • 1/2 cup Coconut Aminos
    • 3 garlic cloves (smashed)
    • salt (to taste)
    • pepper (to taste)

    Arugula Radish Salad

    • 1 cup Arugula
    • 2 radishes (shaved)
    • 1/2 bunch Mint (leaves torn)
    • 1 green apple (shaved)
    • 3 celery ribs (shaved on a bias)
    • 1/2 cup Blue cheese (crumbled)  (Omit for Paleo)
    • 2 tablespoons red wine vinegar
    • 1 tablespoon dijon mustard
    • 1 tablespoon minced shallot
    • 3/4 cup Extra virgin olive oil
    • salt (to taste)
    • pepper (to taste)


    1. In a rimmed baking dish or zip top bag, combine the coconut palm sugar, mustard, coconut aminos, garlic and season with salt and pepper. Place the steak into the marinade, making sure to coat both sides. Cover and marinate at room temperature for 30 minutes, or place in the fridge to marinate for 2-3 hours or overnight. Remove from fridge 15 minutes prior to grilling.
    2. Preheat grill to medium-high. Remove steak from marinade and pat off excess liquid. Place on the grill and cook for 4-5 minutes then flip and continue to cook for 3-4 more minutes for a medium-rare steak. Continue to cook until you’ve reached a desired temperature.
    3. Remove steak to a cutting board and allow to rest for a few minutes before slicing. Cut into thin strips, against the grain.
    4. Serve with freshly dressed arugula salad.
    5. For Salad: Whisk together the red wine vinegar, mustard and shallot. Slowly drizzle in the olive oil while continuing to whisk. Once emulsified, season to taste.
    6. Combine the remaining salad ingredients in a large bowl and toss with the vinaigrette. Place sliced skirt steak on top and serve.

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Workout of the Day

  • WOD 04/21/2015



    • 400m run
    • 10 Push Ups
    • 10 Squats
    • 10 ring rows
    • 10 walking groiners
    • 10 lunges
    • 3X 10s bottom, 10s top back squat (lats tight!)


    • A. Backsquat 8RM, then -5% for 8, -10% for 8
    • B1. 3X10 1arm row AHAP
    • B2. 3X30-45s Stir The Pots

    Optional Conditioning: Up to 2 repeats for quality: 400m, 60s rest or 800m repeats 2min rest

    Mob: Banded hip flexor, hip capsule, smash hips & lats