CrossFit Innate

360 South Hope Avenue C-105 Santa Barbara, CA 93105
 | [email protected]
 | (805) 698-4057
              

Crossfit Innate is a world-class CrossFit facility located in Santa Barbara, CA

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • Results-based equipment & facilities
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Find Us

  • Address: 360 South Hope Avenue C-105 Santa Barbara, CA 93105
  • Telephone: (805) 698-4057
  • Email: [email protected]

Recipe of the Month

  • Spicy Bacon & Avocado Deviled Eggs

    Author: Dr. Anthony Gustin from thepaleofix.com

    Ingredients

    • 6 hardboiled eggs
    • 1 jalapeno, minced
    • 3 slices of bacon
    • 1 avocado
    • 1 teaspoon cayenne pepper
    • 1 pinch sea salt
    • 1 teaspoon paprika

    Instructions

    1. Hard boil the eggs using any technique you’d like. Make sure to cool the eggs, then peel and slice each egg in half. Separate the yolks into a container and place the whites on a plate.
    2. Cook the bacon on medium to low heat until crispy. Cool and dice into small pieces.
    3. Add ¾ of the minced jalapeño, avocado, cayenne pepper, sea salt, and ¾ of the diced bacon to the bowl of egg yolks and mash everything together to desired consistency.
    4. Spoon into the center of the empty egg whites and top with remaining bacon, jalapeño, and a sprinkle of paprika for looks!

Events

  • WOD 02/12/2016

    FRIDAY Warm Up: 2 Rds 15 KB Swings 15 Goblet Squats 10 Groiners 10 Push Up to Down Dog 10 Hip Thrusts Skill 3X30sec Handstand Hold MOB: 1minute at the bottom of the squat with a band for assistance Floss at the bottom of squat Front rack MOB 1-2 minutes PVC floss Strength: 20 mins […]

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Workout of the Day

  • WOD 02/12/2016

    FRIDAY

    Warm Up: 2 Rds

    • 15 KB Swings
    • 15 Goblet Squats
    • 10 Groiners
    • 10 Push Up to Down Dog
    • 10 Hip Thrusts

    Skill

    • 3X30sec Handstand Hold

    MOB:

    • 1minute at the bottom of the squat with a band for assistance
      • Floss at the bottom of squat
    • Front rack MOB
    • 1-2 minutes PVC floss

    Strength: 20 mins

    • 5×3 Down,bottom, up, top 1-3-1-5 Pause Front Squat @ 80%

    WOD 12 Minute Cap

    • 7,6,5,4,3,2,1 Pistols
    • 6,5,4,3,2,1 Dips
    • 5,4,3,2,1 HSPU
    • 4,3,2,1 Muscle Ups

    Cool Down

    • Jog 400m
    • Childs Pose Progression